{"id":1941,"date":"2015-10-08T20:55:18","date_gmt":"2015-10-08T20:55:18","guid":{"rendered":"http:\/\/sitemandev.wpengine.com\/?page_id=1941"},"modified":"2026-02-16T10:57:18","modified_gmt":"2026-02-16T16:57:18","slug":"8-%d8%b7%d8%b1%d9%82","status":"publish","type":"page","link":"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/","title":{"rendered":"8IGHTWAYS\u00ae \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":266,"menu_order":179,"comment_status":"closed","ping_status":"closed","template":"page-left-nav.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-1941","page","type-page","status-publish","hentry"],"acf":{"content":[{"acf_fc_layout":"layout-content","class":"","content":"<figure id=\"attachment_13531\" class=\"wp-caption alignright\"><div class=\"figure_inner_wrapper\"><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n.jpg\"><img decoding=\"async\" class=\"wp-image-13531 size-full\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n.jpg\" alt=\"Follow these 8 Ways to lower your risk\" width=\"960\" height=\"960\" srcset=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n.jpg 960w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n-150x150.jpg 150w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n-300x300.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><figcaption class=\"wp-caption-text\">Follow these 8 Ways to lower your risk<\/figcaption><\/div><\/figure>\n<p>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0647\u0645\u0629. \u0623\u0641\u0636\u0644 \u0634\u064a\u0621\u061f \u0647\u0630\u0647 \u0623\u0634\u064a\u0627\u0621 \u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u0643. \u0627\u062a\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643\u060c \u0648\u0633\u0627\u0639\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647.<\/p>\n<ul>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/take-proactive-control\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d9%88%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7\/\">8 Ways to Stay Healthy and Prevent Cancer<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/take-proactive-control\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">8 Ways to Stay Healthy After Cancer<\/a><\/li>\n<li><a href=\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/take-proactive-control\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%88%d8%b2%d9%86-%d8%b5%d8%ad%d9%8a\/\">8 Ways to a Healthier Weight<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/take-proactive-control\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\">8 Ways to Prevent Breast Cancer<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/take-proactive-control\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\">8 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/a><\/li>\n<li><a href=\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/take-proactive-control\/8-%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%ae%d8%b7%d8%b1-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%a8%d8%a7\/\">8 Ways to Better Health and a Lower Risk of Cancer for Early Adults<\/a><\/li>\n<li><a href=\"https:\/\/www.stlouischildrens.org\/health-resources\/pulse\/cancer-prevention-tips\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>"}],"content_0_content":"<figure id=\"attachment_13531\" class=\"wp-caption alignright\"><div class=\"figure_inner_wrapper\"><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n.jpg\"><img decoding=\"async\" class=\"wp-image-13531 size-full\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n.jpg\" alt=\"Follow these 8 Ways to lower your risk\" width=\"960\" height=\"960\" srcset=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n.jpg 960w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n-150x150.jpg 150w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/11\/10375144_10153546675591412_2581977233207422380_n-300x300.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><figcaption class=\"wp-caption-text\">Follow these 8 Ways to lower your risk<\/figcaption><\/div><\/figure>\n<p>The power of healthy living is hard to overestimate. A large percentage of cancers and many other chronic diseases can be prevented by things like eating a healthy diet, getting regular exercise, keeping weight in check, and getting important screening tests. The best thing? These are things under your control. Take some simple steps to improve your health, and help your family do the same.<\/p>\n<ul>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8 Ways to Stay Healthy and Prevent Cancer<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-after-cancer\/\">8 Ways to Stay Healthy After Cancer<\/a><\/li>\n<li><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-a-healthier-weight\/\">8 Ways to a Healthier Weight<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-prevent-breast-cancer\/\">8 Ways to Prevent Breast Cancer<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-prevent-colon-cancer\/\">8 Ways to Prevent Colon Cancer<\/a><\/li>\n<li><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-better-health-and-a-lower-risk-of-cancer-for-early-adults\/\">8 Ways to Better Health and a Lower Risk of Cancer for Early Adults<\/a><\/li>\n<li><a href=\"https:\/\/www.stlouischildrens.org\/health-resources\/pulse\/cancer-prevention-tips\">Cancer Prevention Begins At An Early Age<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","custom_page_title":"","hide_right_sidebar":true,"flexible_content":[{"acf_fc_layout":"wysiwyg_content","section_title":"","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<div class=\"rve\" data-content-width=\"640\"><iframe loading=\"lazy\" title=\"Siteman 8ightways General Video\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iTm_U1CvOAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><!-- Responsive Video Embeds plugin by www.kevinleary.net --><\/p>\n<p>The power of healthy living is hard to overestimate. A large percentage of cancers and many other chronic diseases can be prevented by things like eating a healthy diet, getting regular exercise, keeping weight in check, and getting important screening tests. The best thing? These are things under your control. Take some simple steps to improve your health, and help your family do the same.<\/p>\n<p>&nbsp;<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Which 8IGHTWAYS\u00ae resource matches your needs?","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h3>Which 8IGHTWAYS\u00ae resource matches your needs?<\/h3>\n<ul>\n<li class=\"p1\">\n<h4><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8IGHTWAYS\u00ae to Stay Healthy and Prevent Cancer<\/a><\/h4>\n<\/li>\n<li class=\"p1\">\n<h4><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8IGHTWAYS<\/a><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-after-cancer\/\">\u00ae to Stay Healthy Beyond Cancer<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8IGHTWAYS<\/a><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-a-healthier-weight\/\">\u00ae to a Healthier Weight<\/a><\/h4>\n<\/li>\n<li class=\"p1\">\n<h4><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8IGHTWAYS<\/a><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-prevent-breast-cancer\/\">\u00ae to Prevent Breast Cancer<\/a><\/h4>\n<\/li>\n<li class=\"p1\">\n<h4><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8IGHTWAYS<\/a><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-prevent-colon-cancer\/\">\u00ae to Prevent Colon Cancer<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-stay-healthy-and-prevent-cancer\/\">8IGHTWAYS<\/a><a href=\"https:\/\/siteman.wustl.edu\/prevention\/take-proactive-control\/8-ways-to-better-health-and-a-lower-risk-of-cancer-for-early-adults\/\">\u00ae to Better Health and a Lower Risk of Cancer for Early Adults<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.stlouischildrens.org\/health-resources\/pulse\/cancer-prevention-tips\">Cancer Prevention Begins At An Early Age<\/a><\/h4>\n<\/li>\n<\/ul>\n"}],"exlude_from_left_sidebar":false,"content_1_content":"","content_0_column_1":"","content_1_column_1":"","content_2_entry_0_content":"","content_2_entry_1_content":"","sync_id":"ID_wLwYGfag"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8IGHTWAYS\u00ae to Prevent Cancer | Siteman Cancer Center<\/title>\n<meta name=\"description\" content=\"Siteman Cancer 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