{"id":9741,"date":"2015-10-21T23:09:09","date_gmt":"2015-10-21T23:09:09","guid":{"rendered":"http:\/\/sitemandev.wpengine.com\/?page_id=9741"},"modified":"2020-09-03T13:48:09","modified_gmt":"2020-09-03T18:48:09","slug":"%d9%88%d8%b2%d9%86","status":"publish","type":"page","link":"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%ae%d8%b7%d8%b1\/%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0648\u0632\u0646"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":1937,"menu_order":125,"comment_status":"closed","ping_status":"closed","template":"page-left-nav.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9741","page","type-page","status-publish","hentry"],"acf":{"content":[{"acf_fc_layout":"layout-content","class":"","content":"<p>\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 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\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062e\u0637\u0631 \u0623\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2>\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0623\u062e\u0631\u0649<\/h2>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0644\u0629 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u0648\u0643\u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0646\u0642\u0648\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/p>\n<hr \/>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0647\u0645\u0629 \u0634\u0627\u0642\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062d\u062f\u0647\u0627 \u0636\u062e\u0645\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0642\u062f\u064a\u0645\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0647\u0627\u0626\u0644\u0629. \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<ul>\n<li>\u202a<strong>\u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0645\u0631\u064a\u0646.<\/strong> \u064a\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0634\u0637 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u0642\u0648\u0644: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0647\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646\u0647. \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0645\u062a\u0649 \u0627\u0643\u062a\u0641\u064a\u062a.<\/li>\n<li><strong>\u0632\u0646 \u0646\u0641\u0633\u0643 \u2013<\/strong> <strong>\u0643\u0644 \u064a\u0648\u0645<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0632\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u202a<strong>\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/strong> \u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0634\u0647\u064a\u062a\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0630\u0627\u0642\u0643 \u0644\u0630\u064a\u0630 \u062d\u0642\u064b\u0627.<\/li>\n<li>\u202a<strong>\u0627\u062e\u062a\u0631 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0623\u0643\u0628\u0631.<\/strong> \u062a\u0645\u0647\u0644 \u0648\u0627\u0645\u0646\u062d \u062c\u0633\u062f\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062b\u0648\u0627\u0646\u064a.<\/li>\n<li>\u202a<strong>\u0643\u0646 \u0622\u0643\u0644\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627.<\/strong> \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0639\u0645\u0644 \u062a\u062c\u0627\u0631\u064a \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u062f\u0641\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u062c\u0639\u0644\u0643 \u062a\u0623\u0643\u0644. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647 \u062c\u0633\u062f\u0643\u060c \u0648\u0644\u064a\u0633 \u0645\u0627 \u062a\u0631\u064a\u062f \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0633\u0645\u0639\u0647.<\/li>\n<\/ul>"}],"custom_page_title":"","hide_right_sidebar":false,"flexible_content":[{"acf_fc_layout":"wysiwyg_content","section_title":"","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<p>Cancer may not be one of the first things you think about when it comes to the health risks of being overweight or obese, but it probably should be.\u00a0 As many as twelve different cancers have been linked to weight, including cancers of the colon, endometrium, kidney, esophagus and breast.<\/p>\n<p>\u202aWith such a broad impact, it\u2019s been estimated that about 120,000 deaths from cancer could be avoided each year in the United States if everyone stayed at a healthy weight throughout life.\u00a0 Tack on lower rates of heart disease, diabetes and blood pressure and it\u2019s hard to ignore the importance of keeping weight in check.<\/p>\n<p>\u202aSo what exactly is a healthy weight?\u00a0 Enter the strange sounding \u201cbody mass index\u201d \u2013 or BMI.\u00a0 BMI uses a special calculation of weight and height to get an idea of how much extra fat someone may be carrying.<\/p>\n<p>\u202aFor adults, a BMI of 18.5-24.9 is considered a healthy weight; a BMI of\u00a025-29.9 is overweight, and anything 30 and over is obese.\u00a0 While BMI is not a perfect measure, for most people it does a good job estimating excess weight.\u00a0 To see where you fall on the scale, visit our <a href=\"https:\/\/www.barnesjewish.org\/Health-Library\/View-Content?contentTypeId=41&amp;contentId=bmicalc\" target=\"_blank\" rel=\"noopener\">BMI calculator<\/a>.<\/p>\n<p>\u202aOf course, the health risks from overweight aren\u2019t constant throughout one category and then immediately jump up when you cross into another.\u00a0 It\u2019s much more a steady increase.\u00a0 As BMI goes up, the size and number of health risks start to go up.\u00a0 Even within the upper end of the healthy range, the risk of diabetes, high blood pressure, heart disease and some cancers starts to rise as BMI creeps higher.<\/p>\n<p>\u202aBelow are some key cancers that have been linked to weight:<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Colon cancer","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>\u202aColon cancer<\/h2>\n<p>\u202aObesity has been shown in many studies to raise the risk of both colon cancer and adenomatous polyps, which are precancerous growths that can turn into cancer.\u00a0 It\u2019s not exactly clear how weight increases risk.\u00a0 One possibility is that extra weight increase insulin levels in the blood, which may then stimulate abnormal cell growth in the colon.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Endometrial cancer","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>\u202aEndometrial cancer<\/h2>\n<p>\u202aFor the past four decades, study after study has shown that the more a woman weighs, the greater her risk of endometrial cancer. One possible reason is that overweight women tend to have higher levels of estrogen and lower levels of progesterone than lean women do.\u00a0 The combination of high estrogen and low progesterone has been linked to endometrial cancer.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Kidney cancer","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>\u202aKidney cancer<\/h2>\n<p>\u202aThere is very strong evidence that overweight and obesity increase the risk of kidney cancer.\u00a0 Exactly how weight increases risk, though, is less well known.\u00a0 It could relate to inflammation, increased insulin levels, and higher blood pressure, each of which can be the result of being overweight and each of which has also been linked to kidney cancer.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Esophageal cancer","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>\u202aEsophageal cancer<\/h2>\n<p>\u202aThe esophagus is the tube that carries food down the throat and into the stomach, and there is a great deal of evidence that obesity raises the risk a specific type of esophageal cancer called adenocarcinoma of the esophagus.\u00a0 It\u2019s not exactly clear why, but there\u2019s a chance it\u2019s related to gastric reflux, where stomach acids leak up and irritate the esophagus.\u00a0 \u00a0Gastric reflux is an established risk factor for adenocarcinoma, and it can be more common in obese adults.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Breast cancer","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>\u202aBreast cancer<\/h2>\n<p>\u202aIt\u2019s well established that weight gain increases the risk of breast cancer in postmenopausal women.\u00a0 The evidence is less clear for breast cancer in premenopausal women.\u00a0 Some studies show that being overweight can actually lower the risk of breast cancer before menopause, while other findings suggest that even short-term weight gain before menopause can increase risk.\u00a0 Wherever the findings ultimately fall, it\u2019s important for women to try to maintain a healthy weight throughout life. Most breast cancers develop after menopause.\u00a0 And, for most women, the weight they put on before menopause will likely stay with them after menopause as well.<\/p>\n<p>\u202aWeight gain likely increases breast cancer risk by raising levels of the hormone estrogen, which can promote cancer growth.\u00a0 After menopause when a woman\u2019s ovaries stop producing as much estrogen, fat tissue becomes a major source of the hormone.\u00a0 The more weight a woman\u2019s gained, the greater the source of estrogen after menopause.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Prostate cancer","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>Prostate cancer<\/h2>\n<p>Prostate cancer is the most common cancer in men, but unfortunately, there are only a handful of lifestyle factors that can help prevent the disease.\u00a0 There is very good evidence that being overweight increases the risk of the most serious type of prostate cancer.\u00a0 Exactly why this is isn\u2019t clear, but it may be related to increased inflammation and altered hormone levels linked to being overweight.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"\u202aOther cancers","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>\u202aOther cancers<\/h2>\n<p>\u202aIn addition to the cancers above, there\u2019s also good evidence that weight gain and obesity increase the risk of pancreatic cancer, gallbladder cancer, liver cancer, ovarian cancer as well as leukemia, lymphoma, and multiple myeloma.<\/p>\n<hr \/>\n<p>Although keeping weight in check can be a tall order in this day of dollar menus and smartphones, it\u2019s well worth the effort.\u00a0 The cancer benefits alone are huge.\u00a0 When the impact on heart disease, diabetes, blood pressure, and good old-fashioned quality of life are added, the benefits become enormous.\u00a0 Try these simple steps:<\/p>\n<ul>\n<li>\u202a<strong>Exercise, exercise, exercise.<\/strong> Being active is one of the best ways of controlling weight.<\/li>\n<li><strong>Watch the calories<\/strong>. It sounds simple, but it\u2019s worth saying: calories matter when in comes to weight gain and weight loss. When you sit down for a snack or meal, take some time to think about how much you\u2019re eating and when you\u2019ve had enough.<\/li>\n<li><strong>Weigh yourself \u2013<\/strong> <strong>every day<\/strong>. Weighing yourself regularly can help you keep on track with your weight goals.<\/li>\n<li>\u202a<strong>Go Mediterranean.<\/strong> A diet rich in fruits, vegetables, whole grains, and healthy oils (like olive oil) can make you feel full, help regulate your appetite, and actually taste really good.<\/li>\n<li>\u202a<strong>Choose smaller portions and eat more slowly.<\/strong> Slow down and give your body a chance to feel full before you move on to seconds.<\/li>\n<li>\u202a<strong>Be a mindful eater.<\/strong> Food is big business, its main goal is to get you to eat.\u00a0 Try to listen to what your body is telling you, not what the food business wants you to hear.<\/li>\n<\/ul>\n"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight - Risk Factors - Siteman Cancer Center<\/title>\n<meta name=\"description\" content=\"Weight is a factor in preventing cancer. 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