{"id":9758,"date":"2015-11-03T15:02:50","date_gmt":"2015-11-03T15:02:50","guid":{"rendered":"http:\/\/sitemandev.wpengine.com\/?page_id=9758"},"modified":"2025-08-12T14:36:48","modified_gmt":"2025-08-12T19:36:48","slug":"8-formas-de-mantenerse-saludable-despues-del-cancer","status":"publish","type":"page","link":"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-mantenerse-saludable-despues-del-cancer\/","title":{"rendered":"8IGHTWAYS\u00ae para mantenerse saludable m\u00e1s all\u00e1 del c\u00e1ncer"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":1941,"menu_order":86,"comment_status":"closed","ping_status":"closed","template":"page-left-nav.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9758","page","type-page","status-publish","hentry"],"acf":{"content_0_content":"[caption id=\"attachment_15393\" align=\"alignright\" width=\"210\"]<a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Image2.jpg\" rel=\"attachment wp-att-15393\"><img class=\"size-medium wp-image-15393\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Image2-210x300.jpg\" alt=\"8 Ways to Stay Healthy After Cancer\" width=\"210\" height=\"300\" \/><\/a> These eight \u201cways\u201d can be your guide that helps lay the foundation for the many health-filled years that most survivors enjoy.[\/caption]\r\n<ul>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/98366_Survivor.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in English<\/a><\/strong><\/li>\r\n \t<li><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/09\/SCC1710_8WaysCancerSurvivor_Bro_LRGPrint_REV.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download PDF in English - Large print<\/strong><\/a><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8ways_CancerSurvivor_Bro_Bosnian_R1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in Bosnian<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8ways_CancerSurvivor_Bro_Spanish_VIEW.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in Spanish<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/SCC1709_8ways_CancerSurvivor_Bro_Vietnamese_VIEW.pdf\" target=\"_blank\" rel=\"noopener\">Download PDF in Vietnamese<\/a><\/strong><\/li>\r\n<\/ul>\r\nCancer's hard. No two ways about it. Diagnosis\u00a0and treatment can be frightening and draining, and even after you've made it past those hurdles, you have to learn how to make your way through life as a cancer survivor. With modern medicine, though, millions of survivors are not only living longer, but they're also learning to live better. And one of the best paths to doing that is to take steps to take control your health.\r\n\r\nThese\u00a0eight \"ways\" can be your guide that helps lay the foundation for the many health-filled years that most survivors enjoy.\r\n\r\nIt's almost never too early to start. Whether you've just been diagnosed, are going through treatment or are post-treatment, these eight behaviors can help boost your health.\r\n\r\nYour doctor can help guide you, but the only limitation, really, is when you want to start. Begin with one or two; once you've got those down, move on to the others.\r\n<h2>1. Don't Smoke<\/h2>\r\nYou've heard it before, of course. But, if you smoke, the single best thing you can do as a survivor is stop.\r\n\r\nIt will\u00a0lower your risk of developing a second cancer as well as heart disease and stroke. Yes, it's hard. But it's far from impossible.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Keep trying! It often takes\u00a0six or\u00a0seven tries before you quit for good.<\/li>\r\n \t<li>Talk to a health care provider. It can double your chances of success.<\/li>\r\n \t<li>Call 1-800-QUITNOW or visit smokefree.gov for extra help.<\/li>\r\n \t<li>Join a quit-smoking program. Your workplace or health plan may offer one.<\/li>\r\n<\/ul>\r\n<h2>2. Avoid Secondhand Smoke<\/h2>\r\nIf you don't smoke \u2013 and even if you do\u00a0\u2013 stay away from secondhand smoke. It's not as bad as smoking yourself, but spending time in smoky places can further raise the risk of cancer as well as heart disease.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Avoid smoky bars and restaurants.<\/li>\r\n \t<li>Try to work in a nonsmoking workplace.<\/li>\r\n \t<li>Make your house nonsmoking and don't give in, not to spouses, kids or friends.<\/li>\r\n<\/ul>\r\n<h2>3. Exercise Regularly<\/h2>\r\nIt's tough for a lot of people to fit exercise in to their schedules. For survivors whose regular routines have been so interrupted and who may have just gone through treatment, it can be even tougher. But the benefits of regular activity make it well worth the effort to fit it in, even for those in the middle of treatment. It not only boosts health but also improves mood and helps counter cancer-related fatigue. Regular exercise may lower the risk of recurrence and help cut the risk of other chronic diseases.\r\n\r\nTry to get at least 30 minutes of aerobic activity (like brisk walking) every day. More is even better. It\u2019s also important to fit in strength training. Build up to 2 or more times per week.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Choose activities you enjoy. Many things count as exercise, like walking, gardening and dancing.<\/li>\r\n \t<li>Make exercise a habit by setting aside the same time for it each day \u2013 try going to the gym each day at lunchtime or taking a walk regularly after dinner.<\/li>\r\n \t<li>Stay motivated by exercising with someone.<\/li>\r\n<\/ul>\r\n<h2>4. Maintain a Healthy Weight<\/h2>\r\nWith the stress, treatment side effects and changes to life's routine that a cancer diagnosis can bring, it can be hard for survivors to keep weight in check. Still, maintaining a healthy weight \u2014 or at a minimum, not gaining weight \u2014 is an important goal that all survivors should shoot for. Next to not smoking, it\u2019s the single most important thing you can do to improve your health and quality of life.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Limit time in front of the TV and computer.<\/li>\r\n \t<li>Integrate physical activity and movement into your life.<\/li>\r\n \t<li>Eat a diet rich in fruits, vegetables and whole grains.<\/li>\r\n \t<li>Choose smaller portions and eat more slowly.<\/li>\r\n<\/ul>\r\n<h2>5. Eat\u00a0a Healthy Diet<\/h2>\r\nAs a survivor, it can be tough to know how you should eat. Books and articles and websites spout \"wonder\" diets, but the reality is that healthy eating is the same for cancer survivors as it is for everyone else. A healthy diet can help keep weight in check, give your body the nutrients it needs and the energy you need to make it through a busy day.\r\n\r\nYou should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It's also important to cut back on bad fats (saturated and trans fat) and choose healthy fats (polyunsaturated and monounsaturated fats) more often.\r\n\r\nTaking a 100 percent DV multivitamin with folate every day is a great nutrition insurance policy.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Make fruits and vegetables a part of every meal.<\/li>\r\n \t<li>Put fruit on your cereal. Eat vegetables as a snack.<\/li>\r\n \t<li>Choose chicken, fish or beans instead of red meat.<\/li>\r\n \t<li>Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.<\/li>\r\n \t<li>Choose dishes made with olive or canola oil, which are high in healthy fats.<\/li>\r\n \t<li>Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.<\/li>\r\n \t<li>Follow food safety steps to avoid food poisoning.<\/li>\r\n<\/ul>\r\n<h2>6. Drink Alcohol in\u00a0Moderation, If at All<\/h2>\r\nAlcohol can be a complicated issue, especially for survivors. Moderate consumption can be heart healthy\u00a0\u2013 a big benefit. But at the same time, it can\u00a0increase the risk of a later cancer. On top of this, alcohol can become for some an unhealthy way to deal with the physical and emotional stress of cancer.\r\n\r\nIf you don't drink, don't feel the need to start. If you do, keep it to moderate levels (one drink a day for women,\u00a0one to two\u00a0drinks a day for men). Those who drink more should cut back.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Choose nonalcoholic beverages at meals and parties.<\/li>\r\n \t<li>Avoid occasions centered around alcohol.<\/li>\r\n \t<li>Talk to a health care professional if you feel you have a problem with alcohol.<\/li>\r\n<\/ul>\r\n<h2>7. Stay Connected With Friends,\u00a0Family, and Other Surviviors<\/h2>\r\nThere is real power in staying connected with friends, family and other cancer survivors. Keeping up and building on a social network can significantly improve quality of life \u2013\u00a0and possibly even prognosis \u2013\u00a0in cancer survivors. Even in those with great support from family and friends, cancer can seem isolating, so it can take some effort to keep up these relationships.\r\n<h3>Tips<\/h3>\r\n<ul>\r\n \t<li>Schedule a time each week to get to together with friends or family.<\/li>\r\n \t<li>Go regularly to survivors\u2019 support groups, which can be great places to share feelings and concerns with those who\u2019ve been through similar things.<\/li>\r\n \t<li>Use technology to your advantage. Social media, real-time video, and good old-fashioned telephones and email are great ways to connect with family, friends, and other survivors.<\/li>\r\n<\/ul>\r\n<h2>8. Get Screening Tests and Go\u00a0to Your Regular Check-Ups<\/h2>\r\nAs a survivor, there\u2019s nothing more important than going to your regular post-treatment check-ups with your primary care doctor and oncology team. These visits are not only key to your health as a survivor but also great places to share any concerns or questions you have about your health. Become a team with your doctors to manage your health needs. In addition to any follow up tests specific to your cancer, it\u2019s also important to keep getting recommended screening tests for other cancers and for heart disease, diabetes, and osteoporosis risk factors.\r\n<h2>Talk to your doctor about tests that screen for:<\/h2>\r\n<ul>\r\n \t<li>Breast cancer<\/li>\r\n \t<li>Colon cancer<\/li>\r\n \t<li>Cervical cancer<\/li>\r\n \t<li>Lung cancer (if history of smoking)<\/li>\r\n \t<li>Hepatitis C (if born 1945-65)<\/li>\r\n \t<li>High blood sugar<\/li>\r\n \t<li>High blood pressure<\/li>\r\n \t<li>Unhealthy blood cholesterol<\/li>\r\n<\/ul>","content":[{"acf_fc_layout":"layout-content","class":"","content":"[caption id=\"attachment_15393\" align=\"alignright\" width=\"210\"]<a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Image2.jpg\" rel=\"attachment wp-att-15393\"><img class=\"size-medium wp-image-15393\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Image2-210x300.jpg\" alt=\"8 Ways to Stay Healthy After Cancer\" width=\"210\" height=\"300\" \/><\/a> These eight \u201cways\u201d can be your guide that helps lay the foundation for the many health-filled years that most survivors enjoy.[\/caption]\r\n<ul>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/98366_Survivor.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar PDF en ingl\u00e9s<\/a><\/strong><\/li>\r\n \t<li><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/09\/SCC1710_8WaysCancerSurvivor_Bro_LRGPrint_REV.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download PDF in English - Large print<\/strong><\/a><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8ways_CancerSurvivor_Bro_Bosnian_R1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar PDF en bosnio<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8ways_CancerSurvivor_Bro_Spanish_VIEW.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar PDF en espa\u00f1ol<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/SCC1709_8ways_CancerSurvivor_Bro_Vietnamese_VIEW.pdf\" target=\"_blank\" rel=\"noopener\">Descargar PDF en vietnamita<\/a><\/strong><\/li>\r\n<\/ul>\r\nCancer's hard. No two ways about it. Diagnosis\u00a0and treatment can be frightening and draining, and even after you've made it past those hurdles, you have to learn how to make your way through life as a cancer survivor. With modern medicine, though, millions of survivors are not only living longer, but they're also learning to live better. And one of the best paths to doing that is to take steps to take control your health.\r\n\r\nThese\u00a0eight \"ways\" can be your guide that helps lay the foundation for the many health-filled years that most survivors enjoy.\r\n\r\nIt's almost never too early to start. Whether you've just been diagnosed, are going through treatment or are post-treatment, these eight behaviors can help boost your health.\r\n\r\nYour doctor can help guide you, but the only limitation, really, is when you want to start. Begin with one or two; once you've got those down, move on to the others.\r\n<h2>1. Don't Smoke<\/h2>\r\nYou've heard it before, of course. But, if you smoke, the single best thing you can do as a survivor is stop.\r\n\r\nIt will\u00a0lower your risk of developing a second cancer as well as heart disease and stroke. Yes, it's hard. But it's far from impossible.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Keep trying! It often takes\u00a0six or\u00a0seven tries before you quit for good.<\/li>\r\n \t<li>Talk to a health care provider. It can double your chances of success.<\/li>\r\n \t<li>Call 1-800-QUITNOW or visit smokefree.gov for extra help.<\/li>\r\n \t<li>Join a quit-smoking program. Your workplace or health plan may offer one.<\/li>\r\n<\/ul>\r\n<h2>2. Avoid Secondhand Smoke<\/h2>\r\nIf you don't smoke \u2013 and even if you do\u00a0\u2013 stay away from secondhand smoke. It's not as bad as smoking yourself, but spending time in smoky places can further raise the risk of cancer as well as heart disease.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Avoid smoky bars and restaurants.<\/li>\r\n \t<li>Try to work in a nonsmoking workplace.<\/li>\r\n \t<li>Make your house nonsmoking and don't give in, not to spouses, kids or friends.<\/li>\r\n<\/ul>\r\n<h2>3. Exercise Regularly<\/h2>\r\nIt's tough for a lot of people to fit exercise in to their schedules. For survivors whose regular routines have been so interrupted and who may have just gone through treatment, it can be even tougher. But the benefits of regular activity make it well worth the effort to fit it in, even for those in the middle of treatment. It not only boosts health but also improves mood and helps counter cancer-related fatigue. Regular exercise may lower the risk of recurrence and help cut the risk of other chronic diseases.\r\n\r\nTry to get at least 30 minutes of aerobic activity (like brisk walking) every day. More is even better. It\u2019s also important to fit in strength training. Build up to 2 or more times per week.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Elija actividades que disfrute. Muchas cosas cuentan como ejercicio, como caminar, hacer jardiner\u00eda y bailar.<\/li>\r\n \t<li>Make exercise a habit by setting aside the same time for it each day \u2013 try going to the gym each day at lunchtime or taking a walk regularly after dinner.<\/li>\r\n \t<li>Stay motivated by exercising with someone.<\/li>\r\n<\/ul>\r\n<h2>4. Mantenga un peso saludable<\/h2>\r\nWith the stress, treatment side effects and changes to life's routine that a cancer diagnosis can bring, it can be hard for survivors to keep weight in check. Still, maintaining a healthy weight \u2014 or at a minimum, not gaining weight \u2014 is an important goal that all survivors should shoot for. Next to not smoking, it\u2019s the single most important thing you can do to improve your health and quality of life.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Limit time in front of the TV and computer.<\/li>\r\n \t<li>Integrate physical activity and movement into your life.<\/li>\r\n \t<li>Consuma una dieta rica en frutas, verduras y cereales integrales.<\/li>\r\n \t<li>Elija porciones m\u00e1s peque\u00f1as y coma m\u00e1s lentamente.<\/li>\r\n<\/ul>\r\n<h2>5. Consuma una dieta saludable<\/h2>\r\nAs a survivor, it can be tough to know how you should eat. Books and articles and websites spout \"wonder\" diets, but the reality is that healthy eating is the same for cancer survivors as it is for everyone else. A healthy diet can help keep weight in check, give your body the nutrients it needs and the energy you need to make it through a busy day.\r\n\r\nYou should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It's also important to cut back on bad fats (saturated and trans fat) and choose healthy fats (polyunsaturated and monounsaturated fats) more often.\r\n\r\nTaking a 100 percent DV multivitamin with folate every day is a great nutrition insurance policy.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Haga que las frutas y verduras formen parte de cada comida.<\/li>\r\n \t<li>Put fruit on your cereal. Eat vegetables as a snack.<\/li>\r\n \t<li>Choose chicken, fish or beans instead of red meat.<\/li>\r\n \t<li>Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.<\/li>\r\n \t<li>Elija platos elaborados con aceite de oliva o de canola, que tienen un alto contenido de grasas saludables.<\/li>\r\n \t<li>Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.<\/li>\r\n \t<li>Siga las medidas de seguridad alimentaria para evitar la intoxicaci\u00f3n alimentaria.<\/li>\r\n<\/ul>\r\n<h2>6. Drink Alcohol in\u00a0Moderation, If at All<\/h2>\r\nAlcohol can be a complicated issue, especially for survivors. Moderate consumption can be heart healthy\u00a0\u2013 a big benefit. But at the same time, it can\u00a0increase the risk of a later cancer. On top of this, alcohol can become for some an unhealthy way to deal with the physical and emotional stress of cancer.\r\n\r\nIf you don't drink, don't feel the need to start. If you do, keep it to moderate levels (one drink a day for women,\u00a0one to two\u00a0drinks a day for men). Those who drink more should cut back.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Elija bebidas no alcoh\u00f3licas en comidas y fiestas.<\/li>\r\n \t<li>Evite ocasiones centradas en el alcohol.<\/li>\r\n \t<li>Talk to a health care professional if you feel you have a problem with alcohol.<\/li>\r\n<\/ul>\r\n<h2>7. Stay Connected With Friends,\u00a0Family, and Other Surviviors<\/h2>\r\nThere is real power in staying connected with friends, family and other cancer survivors. Keeping up and building on a social network can significantly improve quality of life \u2013\u00a0and possibly even prognosis \u2013\u00a0in cancer survivors. Even in those with great support from family and friends, cancer can seem isolating, so it can take some effort to keep up these relationships.\r\n<h3>Consejos<\/h3>\r\n<ul>\r\n \t<li>Schedule a time each week to get to together with friends or family.<\/li>\r\n \t<li>Go regularly to survivors\u2019 support groups, which can be great places to share feelings and concerns with those who\u2019ve been through similar things.<\/li>\r\n \t<li>Use technology to your advantage. Social media, real-time video, and good old-fashioned telephones and email are great ways to connect with family, friends, and other survivors.<\/li>\r\n<\/ul>\r\n<h2>8. H\u00e1gase pruebas de detecci\u00f3n y acuda a sus chequeos peri\u00f3dicos<\/h2>\r\nAs a survivor, there\u2019s nothing more important than going to your regular post-treatment check-ups with your primary care doctor and oncology team. These visits are not only key to your health as a survivor but also great places to share any concerns or questions you have about your health. Become a team with your doctors to manage your health needs. In addition to any follow up tests specific to your cancer, it\u2019s also important to keep getting recommended screening tests for other cancers and for heart disease, diabetes, and osteoporosis risk factors.\r\n<h2>Hable con su m\u00e9dico acerca de las pruebas que detectan:<\/h2>\r\n<ul>\r\n \t<li>C\u00e1ncer de mama<\/li>\r\n \t<li>C\u00e1ncer de colon<\/li>\r\n \t<li>C\u00e1ncer de cuello uterino<\/li>\r\n \t<li>Lung cancer (if history of smoking)<\/li>\r\n \t<li>Hepatitis C (if born 1945-65)<\/li>\r\n \t<li>Nivel alto de az\u00facar en la sangre<\/li>\r\n \t<li>Hipertensi\u00f3n<\/li>\r\n \t<li>Colesterol sangu\u00edneo no saludable<\/li>\r\n<\/ul>"}],"custom_page_title":"","hide_right_sidebar":false,"flexible_content":[{"acf_fc_layout":"wysiwyg_content","section_title":"8 Ways to Stay Healthy After Cancer: ","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<p><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-scaled.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1245430 size-medium\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-209x300.jpg\" alt=\"8ightways to stay healthy after cancer resource\" width=\"209\" height=\"300\" srcset=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-209x300.jpg 209w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-714x1024.jpg 714w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-768x1101.jpg 768w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-1072x1536.jpg 1072w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/12\/130506B_PECaD_8Ways-Cancer-Survivors-Update_IMAGE-scaled.jpg 1429w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2025\/07\/PECaD_2025_8Ways_Survivors-Brochure_1up.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Download PDF in English<\/strong><\/a><\/li>\n<\/ul>\n<p>Cancer Is Hard. No two ways about it. Diagnosis and treatment can be frightening and exhausting, and even after you\u2019ve made it past those hurdles, you need to adjust to life as you move beyond cancer.<\/p>\n<p>You\u2019re not alone. There are more people in the United States living with a cancer diagnosis than ever before, and many lead active, meaningful and health-filled lives.<\/p>\n<p>These eight \u201cways\u201d can help you look after your health and well-being as a survivor. Your doctor can help guide you. And wherever you are in your cancer experience &#8211; just diagnosed, in treatment, or done with treatment \u2013 even small healthy changes can lead to big benefits.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"1. Look After Your Mental Health","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>1. Look After Your Mental Health<\/h2>\n<p>A diagnosis of cancer, and everything that follows, can impact mental and emotional health. And it\u2019s common for survivors to have stress, anxiety, depression and related issues at some point. So, it\u2019s important to make your mental health as much a priority as your physical health.<\/p>\n<p>If you ever feel that you might need help, reach out to a health professional. Treatments, like talk therapy and medication, can help you feel better.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>For support and resources, contact the National Alliance on Mental Health (NAMI) Helpline at 800-950-NAMI or visit nami.org.<\/li>\n<li>If you\u2019re in crisis, call 988 &#8211; The Suicide &amp; Crisis Lifeline.<\/li>\n<li>Move your body. In addition to professional care, physical activity, like walking and yoga, can help with anxiety and depression.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"2. Don't Smoke","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>2. Don&#8217;t Smoke<\/h2>\n<p>You\u2019ve heard it before. But, if you smoke, the single best thing you can do as a survivor is stop. It\u2019ll lower your risk of developing a second cancer as well as heart disease, stroke and other serious diseases that can also impact survivors. Yes, it\u2019s hard. But you can do it. And if you don\u2019t smoke, be sure to stay smoke-free and try to avoid secondhand smoke.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>Keep trying! It often takes many tries before you quit for good.<\/li>\n<li>Talk to a health care provider for help; it can double your chances of success.<\/li>\n<li>Call 800-QUITNOW (866-QUITYES in IL) or visit <a href=\"https:\/\/smokefree.gov\/\" target=\"_blank\" rel=\"noopener\">smokefree.gov<\/a> for extra help.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"3. Be Physically Active","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>3. Be Physically Active<\/h2>\n<p>For many reasons, it can be hard for everyone to fit physical activity into their days. But its benefits for cancer survivors are really worth the effort \u2013 even for those in the middle of treatment. Regular activity improves overall health, boosts energy and mobility and helps with anxiety, depression and cancer-related symptoms. Plus, it may lower the risk of recurrence and improve survival after cancer.<\/p>\n<p>Start by moving a little more than you normally would. Even small amounts can have big benefits. Do what you can. And slowly build up over time. A good long-term goal is 30 minutes or more of daily activity (like walking), plus strength activities (like stretching and using resistance bands) two or more times per week.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>Start slowly with any new program and don\u2019t be shy about asking for help.<\/li>\n<li>Fit in small activities during the day, like taking the stairs a floor or two, walking from the far end of the parking lot and taking a regular stretching break during the workday.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"4. Maintain a Healthy Weight","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>4. Maintain a Healthy Weight<\/h2>\n<p>With the stress, treatment side effects and changes to routines that a cancer diagnosis can bring, weight can be a tough issue for many survivors. Plus, body shape can naturally change after cancer. But trying to keep weight in check is one of the best things you can do to improve your overall health and quality of life.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>Avoid sugary drinks.<\/li>\n<li>Get enough sleep.<\/li>\n<li>Choose smaller portions, and eat more slowly.<\/li>\n<li>Limit screen time, and try to stand more.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"5. Eat\u00a0a Healthy Diet","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>5. Eat\u00a0a Healthy Diet<\/h2>\n<p>It may be surprising to hear, but the healthiest diet for survivors is the same as it is for everyone else. And it\u2019s really pretty simple. Try to focus on fruits, vegetables, whole grains, beans and healthy fats, like olive and canola oil. And limit red meat, processed meat and<br \/>\nfull-fat dairy.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>Make fruits and vegetables a part of every meal.<\/li>\n<li>Choose whole-grain cereal and whole-wheat bread over sugary cereals and white bread.<\/li>\n<li>Cut back on fast food and store-bought meals. Instead, try planning and making meals at home ahead of your week.<\/li>\n<li>Eating a healthy diet is best \u2013 but consider a standard multivitamin if you regularly fall short.<\/li>\n<li>Follow food safety steps to avoid food poisoning.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"6. Limit Alcohol \u2013 Zero is Best","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>6. Limit Alcohol \u2013 Zero is Best<\/h2>\n<p>The more we know about alcohol, the more we know that not drinking is the healthiest choice overall. Alcohol can have many risks, including an increased chance of another cancer, even at low levels.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>Choose alcohol-free drinks at meals and parties. And plan ahead and bring your own if you have to.<\/li>\n<li>Stock up on healthy, alcohol-free options at home, like fizzy water.<\/li>\n<li>Talk to a health care professional if you feel you have a problem with alcohol, or if you need help with stress, anxiety, or similar issues.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"7. Stay Connected With Friends,\u00a0Family, and Other Survivors","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>7. Stay Connected With Friends,\u00a0Family, and Other Survivors<\/h2>\n<p>&nbsp;<\/p>\n<p>There is real power in staying connected with friends, family and other cancer survivors. Keeping up and building on a support network can significantly improve quality of life, and possibly even prognosis. Yet, cancer can feel isolating for many survivors even in today\u2019s<br \/>\nsocial media world. So, if you need help connecting or re-connecting, reach out to a health professional or your oncology team.<\/p>\n<h2>Tips<\/h2>\n<ul>\n<li>Schedule a time each week to get together with friends or family.<\/li>\n<li>Take part in meetings for cancer survivors, which can be a great way to share feelings, concerns, and helpful information with those who\u2019ve been through similar things.<\/li>\n<li>Connect in the way that works best for you: In-person, or virtually with video, social media, phone or email.<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"8. Get Screening Tests and Go\u00a0to Your Regular Check-Ups","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>8. Get Screening Tests and Go\u00a0to Your Regular Check-Ups<\/h2>\n<p>As a survivor, it\u2019s important to go to your regular post-treatment check-ups with your primary care doctor and oncology team. These visits are not only key to your health as a survivor but also great places to share any concerns or questions you have about your health. Team up with your providers to manage your health needs. In addition to any follow up tests specific to your cancer, it\u2019s also important to keep getting recommended screening tests for other cancers and other disease risk factors.<\/p>\n<p><strong>Talk to your doctor about tests that screen for:<\/strong><\/p>\n<ul>\n<li>Breast cancer<\/li>\n<li>Colon cancer<\/li>\n<li>Cervical cancer<\/li>\n<li>Lung cancer (for people who smoke or used to smoke)<\/li>\n<li>Prostate cancer<\/li>\n<li>Hepatitis C<\/li>\n<li>High blood sugar<\/li>\n<li>High blood pressure<\/li>\n<li>Unhealthy blood cholesterol<\/li>\n<li>Osteoporosis<\/li>\n<\/ul>\n<p>Also key is keeping up with your medications \u2013 whether they\u2019re for your cancer or other health issues. If you\u2019re having trouble, talk to your provider. Together, you can<br \/>\nmake a plan to get back on track.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Additional Resources ","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h3>Online Resources<\/h3>\n<p>Not all resources are the same. View other organization&#8217;s websites that Siteman Cancer Center trusts for evidence-based information and support.<\/p>\n<ul>\n<li><a href=\"https:\/\/siteman.wustl.edu\/treatment\/survivorship\/\" target=\"_blank\" rel=\"noopener\">Siteman Survivorship Program<\/a><\/li>\n<li><a title=\"National Cancer Institute\" href=\"http:\/\/www.cancer.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute<\/a><\/li>\n<li><a title=\"American Cancer Society\" href=\"http:\/\/www.cancer.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society<\/a><\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noopener\">Substance Abuse and Mental Health Services Administration<\/a><\/li>\n<li><a href=\"https:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noopener\">National Alliance on Mental Health<\/a><\/li>\n<li><a title=\"SmokeFree.gov\" href=\"https:\/\/smokefree.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">SmokeFree.gov<\/a><\/li>\n<li><a href=\"http:\/\/cdc.gov\/genomics\/famhistory\">CDC\u2013Family Health History<\/a><\/li>\n<li><a href=\"https:\/\/siteman.wustl.edu\/prevention\/8-ways\/\" target=\"_blank\" rel=\"noopener\">8ightWays Cancer Series<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n"}],"exlude_from_left_sidebar":false,"add_twitter_feed":"sidebarNav","content_1_content":"","content_0_column_1":"","content_1_column_1":"","content_2_entry_0_content":"","content_2_entry_1_content":"","sync_id":"ID_FtEx5fFj"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8IGHTWAYS\u00ae Stay Healthy After Cancer | Siteman Cancer Center<\/title>\n<meta name=\"description\" content=\"Siteman Cancer Center shares 8 ways to stay healthy after surviving cancer. Get simple, scientific information to rebuild your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-mantenerse-saludable-despues-del-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8IGHTWAYS\u00ae Stay Healthy After Cancer | Siteman Cancer Center\" \/>\n<meta property=\"og:description\" content=\"Siteman Cancer Center shares 8 ways to stay healthy after surviving cancer. Get simple, scientific information to rebuild your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-mantenerse-saludable-despues-del-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Siteman Cancer Center\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T19:36:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\",\"url\":\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\",\"name\":\"8IGHTWAYS\u00ae Stay Healthy After Cancer | Siteman Cancer Center\",\"isPartOf\":{\"@id\":\"https:\/\/siteman.wustl.edu\/#website\"},\"datePublished\":\"2015-11-03T15:02:50+00:00\",\"dateModified\":\"2025-08-12T19:36:48+00:00\",\"description\":\"Siteman Cancer Center shares 8 ways to stay healthy after surviving cancer. Get simple, scientific information to rebuild your health.\",\"breadcrumb\":{\"@id\":\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/siteman.wustl.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prevention\",\"item\":\"https:\/\/siteman.wustl.edu\/prevention\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8IGHTWAYS&reg; to Prevent Cancer\",\"item\":\"https:\/\/siteman.wustl.edu\/prevention\/8-ways\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"8IGHTWAYS&reg; to Stay Healthy Beyond Cancer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/siteman.wustl.edu\/#website\",\"url\":\"https:\/\/siteman.wustl.edu\/\",\"name\":\"Siteman Cancer Center\",\"description\":\"\",\"alternateName\":\"Siteman\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/siteman.wustl.edu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8IGHTWAYS\u00ae Mant\u00e9ngase saludable despu\u00e9s del c\u00e1ncer | Centro Oncol\u00f3gico Siteman","description":"Siteman Cancer Center comparte ocho maneras de mantenerse saludable despu\u00e9s de sobrevivir al c\u00e1ncer. Obtenga informaci\u00f3n cient\u00edfica simple para recuperar su salud.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-mantenerse-saludable-despues-del-cancer\/","og_locale":"es_ES","og_type":"article","og_title":"8IGHTWAYS\u00ae Stay Healthy After Cancer | Siteman Cancer Center","og_description":"Siteman Cancer Center shares 8 ways to stay healthy after surviving cancer. Get simple, scientific information to rebuild your health.","og_url":"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-mantenerse-saludable-despues-del-cancer\/","og_site_name":"Siteman Cancer Center","article_modified_time":"2025-08-12T19:36:48+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/","url":"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/","name":"8IGHTWAYS\u00ae Mant\u00e9ngase saludable despu\u00e9s del c\u00e1ncer | Centro Oncol\u00f3gico Siteman","isPartOf":{"@id":"https:\/\/siteman.wustl.edu\/#website"},"datePublished":"2015-11-03T15:02:50+00:00","dateModified":"2025-08-12T19:36:48+00:00","description":"Siteman Cancer Center comparte ocho maneras de mantenerse saludable despu\u00e9s de sobrevivir al c\u00e1ncer. Obtenga informaci\u00f3n cient\u00edfica simple para recuperar su salud.","breadcrumb":{"@id":"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/siteman.wustl.edu\/ar\/%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/8-%d8%b7%d8%b1%d9%82\/8-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/siteman.wustl.edu\/"},{"@type":"ListItem","position":2,"name":"Prevention","item":"https:\/\/siteman.wustl.edu\/prevention\/"},{"@type":"ListItem","position":3,"name":"8IGHTWAYS&reg; to Prevent Cancer","item":"https:\/\/siteman.wustl.edu\/prevention\/8-ways\/"},{"@type":"ListItem","position":4,"name":"8IGHTWAYS&reg; to Stay Healthy Beyond Cancer"}]},{"@type":"WebSite","@id":"https:\/\/siteman.wustl.edu\/#website","url":"https:\/\/siteman.wustl.edu\/","name":"Centro Oncol\u00f3gico Siteman","description":"","alternateName":"Siteman","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/siteman.wustl.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}},"_links":{"self":[{"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/pages\/9758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/comments?post=9758"}],"version-history":[{"count":0,"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/pages\/9758\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/pages\/1941"}],"wp:attachment":[{"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/media?parent=9758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siteman.wustl.edu\/es\/wp-json\/wp\/v2\/categories?post=9758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}