{"id":9759,"date":"2015-11-03T15:04:32","date_gmt":"2015-11-03T15:04:32","guid":{"rendered":"http:\/\/sitemandev.wpengine.com\/?page_id=9759"},"modified":"2025-08-12T14:38:44","modified_gmt":"2025-08-12T19:38:44","slug":"8-formas-de-prevenir-el-cancer-de-colon","status":"publish","type":"page","link":"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/","title":{"rendered":"8IGHTWAYS\u00ae para prevenir el c\u00e1ncer de colon"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":1941,"menu_order":107,"comment_status":"closed","ping_status":"closed","template":"page-left-nav.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9759","page","type-page","status-publish","hentry"],"acf":{"content_0_content":"[caption id=\"attachment_15391\" align=\"alignright\" width=\"210\"]<a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Colorectal.jpg\" rel=\"attachment wp-att-15391\"><img class=\"wp-image-15391 size-medium\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Colorectal-210x300.jpg\" alt=\"8 Ways to Prevent Colon Cancer\" width=\"210\" height=\"300\" \/><\/a> Use these eight tips as a guide to lowering your risk. Start with one or two and build from there.[\/caption]\r\n<ul>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/98366_ColonCancer.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in English<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/09\/SCC1710_8WaysColonCancer_Bro_LRGPrint_REV.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in English - Large print<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/11\/SCC1638_8WaysColonCancer_Natives_FNL-Rev3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF for American Indians and Alaska Natives<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8Ways_ColonCancer_Bro_Bosnian_R1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in Bosnian<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8Ways_ColonCancer_Bro_Spanish_VIEW.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in Spanish<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/SCC1709_8Ways_ColonCancer_Bro_Vietnamese_VIEW.pdf\">Download PDF in Vietnamese<\/a><\/strong><\/li>\r\n<\/ul>\r\nColon cancer doesn\u2019t get the same attention as some higher-profile cancers, but it should. It\u2019s the third most common cancer in the United States, with 140,000 people diagnosed each year. And over a million men and women live with a history of the disease.\r\n\r\nThen there\u2019s the good news about colon cancer: It can be prevented. Seventy-five percent of all cases could be avoided by things you can do.\r\n\r\nUse these eight tips as a guide to lowering your risk. Start with one or two and build from there. It\u2019s your health. Take control.\r\n<h2>1. Get Screened<\/h2>\r\nGetting regular screening tests for colon cancer is the single best way to protect yourself from the disease. It can catch cancer early, when it\u2019s most treatable, and help prevent the disease by finding abnormal growths called polyps that can turn into cancer.\r\n<p style=\"margin: 0in 0in 12.0pt 0in;\"><span style=\"color: #474d52;\">There are a number of effective screening tests for colon cancer. Some are easy to do but need to be done more often. Others are more involved but need to be done less often. Which test you have depends on your personal preferences and medical history. <\/span><\/p>\r\n<p style=\"margin: 0in 0in 12.0pt 0in;\"><span style=\"color: #474d52;\">Most people should start screening at age 50. Though, some guidelines recommend age 45.\u00a0 People with a family history of colon cancer or other important risk factors may begin testing even younger and get tested more often. Talk with a doctor about the possible costs and benefits of different tests and what\u2019s right for you.<\/span><\/p>\r\nChoose <b>one<\/b> of these recommended screening options. If a test finds anything suspicious, a follow-up colonoscopy is usually needed.\r\n\r\nFecal Occult Blood Test (FOBT)\/Fecal Immunochemical Test (FIT)\r\n\r\nHow often: every year\r\n\r\nTests that look for hidden blood in the stool, which can be a sign of cancer. The test is quick and easy. You just take small samples of your stool at home, which are then sent to a lab to be tested.\r\n\r\nOR\r\n\r\nColonoscopy\r\n\r\nHow often: every 10 years\r\n\r\nA small flexible tube with a camera at the end is used to examine the full length of the inside of the colon. You are sedated for the test, so you need a ride home afterward. If the exam finds polyps or other suspicious growths, they can be removed during the test.\r\n\r\nOR\r\n\r\nFlexible Sigmoidoscopy\r\n\r\nHow often:<b> <\/b>every five years\r\n\r\nAn exam similar to a colonoscopy that uses a small flexible tube to examine the lower part of the colon (the sigmoid). You don\u2019t need to be sedated for a sigmoidoscopy.\r\n\r\nOR\r\n\r\nVirtual Colonoscopy\r\n\r\nHow often: every five years\r\n\r\nA type of CT scan that creates a precise 3-D image of the inside of the colon. During the test, a small tube is inserted into the rectum to gently inflate the colon with air. The scan itself takes just a few minutes.\r\n<h2>2. Maintain a Healthy Weight<\/h2>\r\nExcept for smoking, nothing else raises the overall risk of cancer more than being overweight. At least 11 different cancers have been linked to weight gain and obesity, including colon cancer. An ideal goal is to weigh around what you did when you were 18 years old. Realistically, if you\u2019ve put on weight, the first goal is to stop gaining weight, which has health benefits by itself. Then, for a bigger health boost, slowly work to lose some pounds.\r\n<h2>3. Don\u2019t Smoke<\/h2>\r\nIt hardly needs saying anymore, but not smoking is the single best thing you can do for your health. On top of raising the risk of serious diseases like heart disease, stroke and emphysema, smoking is a major cause of at least 14 different cancers, including colon cancer. If you do smoke, quitting has real benefits, which start shortly after your last cigarette. Call 1-800-QUIT-NOW or visit smokefree.gov for help. Talking to a doctor can double your chance of success.\r\n<h2>4. Be Physically Active<\/h2>\r\nIt\u2019s hard to beat regular activity. It lowers the risk of many serious diseases, including colon cancer, and provides a good mental boost. Any amount of physical activity is better than none, but it\u2019s good to aim for around 30 minutes or more of moderate activity each day. Choose things you enjoy, like brisk walking, cycling, dancing or gardening.\r\n<h2>5. Drink Only Moderately, if at All<\/h2>\r\nAlcohol is a strange thing when it comes to health. It\u2019s heart-healthy in moderation but can increase the risk of colon and other cancers at even low levels. So what does this mean? If you drink moderately (up to one drink per day for women, two per day for men), there\u2019s likely no reason for you to stop. If you don\u2019t drink, though, there\u2019s no reason for you to start. Heavy drinkers should try to cut down or quit.\r\n<h2>6. Limit Red Meat, Especially Processed Meat<\/h2>\r\nEating too much red meat \u2013 like steak, hamburger and pork \u2013 increases the risk of colon cancer. And processed meats \u2013 like bacon, sausage and bologna \u2013 raise risk even more. Try to eat no more than three servings each week. Less is even better.\r\n<h2>7. Get Enough Calcium and Vitamin D<\/h2>\r\nThere is good evidence that getting enough calcium and vitamin D can help protect against colon cancer. Shoot for 1,000 to 1,200 milligrams per day of calcium and about 1,000 international units (IU) per day of vitamin D. Some groups recommend testing for vitamin D deficiency, especially in those with increased risk of low levels, such as those living in northern parts of the country as well as elderly people, very overweight people and people with darker skin.\r\n<h2>8. Consider a Multivitamin With Folate<\/h2>\r\nA daily multivitamin is a good nutrition insurance policy that can also help protect against colon cancer. In addition to calcium and vitamin D, multivitamins contain folate, which has been shown\r\nin numerous studies to lower the risk of colon cancer. Avoid mega-dose vitamins. A standard multivitamin is all you need.\r\n<h3>Other Important Risk Factors for Colon Cancer<\/h3>\r\nThough colon cancer is very preventable, there are still a number of important risk factors that people can\u2019t control. Knowing which ones apply to you can help you understand your risk and take steps to lower it. If you feel you\u2019re at high risk, talk to a doctor or health professional.\r\n\r\nThese can increase colon cancer risk:\r\n<ul>\r\n \t<li>Older age, especially 60 years or older<\/li>\r\n \t<li>Family history of colon cancer<\/li>\r\n \t<li>Inflammatory bowel disease<\/li>\r\n \t<li>Being tall (5 feet 8 inches or taller for women; 5 feet 11 inches or taller for men)<\/li>\r\n<\/ul>\r\n<h3>Online Resources<\/h3>\r\n<a title=\"Your Disease Risk\" href=\"http:\/\/www.yourdiseaserisk.wustl.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Your Disease Risk<\/a>\r\n<a title=\"Zuum Health Tracker\" href=\"http:\/\/www.zuum.wustl.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zuum Health Tracker<\/a>\r\n<a title=\"8ight Ways to Prevent Cancer\" href=\"http:\/\/www.8ightways.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">8ight Ways to Prevent Cancer<\/a>\r\n<a title=\"SmokeFree.gov\" href=\"http:\/\/www.smokefree.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">SmokeFree.gov<\/a>\r\n<a title=\"NIH Body Mass Index Calculator\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmi-m.htm\" target=\"_blank\" rel=\"noopener noreferrer\">NIH Body Mass Index Calculator<\/a>\r\n<a title=\"National Cancer Institute\" href=\"http:\/\/www.cancer.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute<\/a>\r\n<a title=\"American Cancer Society\" href=\"http:\/\/www.cancer.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society<\/a>\r\n<a title=\"Surgeon General's My Family Health Portrait\" href=\"http:\/\/www.familyhistory.hhs.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Surgeon General's My Family Health Portrait<\/a>","content":[{"acf_fc_layout":"layout-content","class":"","content":"[caption id=\"attachment_15391\" align=\"alignright\" width=\"210\"]<a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Colorectal.jpg\" rel=\"attachment wp-att-15391\"><img class=\"wp-image-15391 size-medium\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2015\/12\/8Ways_Colorectal-210x300.jpg\" alt=\"8 formas de prevenir el c\u00e1ncer de colon\" width=\"210\" height=\"300\" \/><\/a> Use these eight tips as a guide to lowering your risk. Start with one or two and build from there.[\/caption]\r\n<ul>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/98366_ColonCancer.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar PDF en ingl\u00e9s<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/09\/SCC1710_8WaysColonCancer_Bro_LRGPrint_REV.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download PDF in English - Large print<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/11\/SCC1638_8WaysColonCancer_Natives_FNL-Rev3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargue el PDF para indios americanos y nativos de Alaska<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8Ways_ColonCancer_Bro_Bosnian_R1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar PDF en bosnio<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2016\/08\/SCC1630_8Ways_ColonCancer_Bro_Spanish_VIEW.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar PDF en espa\u00f1ol<\/a><\/strong><\/li>\r\n \t<li><strong><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2017\/08\/SCC1709_8Ways_ColonCancer_Bro_Vietnamese_VIEW.pdf\">Descargar PDF en vietnamita<\/a><\/strong><\/li>\r\n<\/ul>\r\nColon cancer doesn\u2019t get the same attention as some higher-profile cancers, but it should. It\u2019s the third most common cancer in the United States, with 140,000 people diagnosed each year. And over a million men and women live with a history of the disease.\r\n\r\nThen there\u2019s the good news about colon cancer: It can be prevented. Seventy-five percent of all cases could be avoided by things you can do.\r\n\r\nUse these eight tips as a guide to lowering your risk. Start with one or two and build from there. It\u2019s your health. Take control.\r\n<h2>1. H\u00e1gase un examen de detecci\u00f3n<\/h2>\r\nGetting regular screening tests for colon cancer is the single best way to protect yourself from the disease. It can catch cancer early, when it\u2019s most treatable, and help prevent the disease by finding abnormal growths called polyps that can turn into cancer.\r\n<p style=\"margin: 0in 0in 12.0pt 0in;\"><span style=\"color: #474d52;\">There are a number of effective screening tests for colon cancer. Some are easy to do but need to be done more often. Others are more involved but need to be done less often. Which test you have depends on your personal preferences and medical history. <\/span><\/p>\r\n<p style=\"margin: 0in 0in 12.0pt 0in;\"><span style=\"color: #474d52;\">Most people should start screening at age 50. Though, some guidelines recommend age 45.\u00a0 People with a family history of colon cancer or other important risk factors may begin testing even younger and get tested more often. Talk with a doctor about the possible costs and benefits of different tests and what\u2019s right for you.<\/span><\/p>\r\nChoose <b>one<\/b> of these recommended screening options. If a test finds anything suspicious, a follow-up colonoscopy is usually needed.\r\n\r\nFecal Occult Blood Test (FOBT)\/Fecal Immunochemical Test (FIT)\r\n\r\nHow often: every year\r\n\r\nTests that look for hidden blood in the stool, which can be a sign of cancer. The test is quick and easy. You just take small samples of your stool at home, which are then sent to a lab to be tested.\r\n\r\nOR\r\n\r\nColonoscopy\r\n\r\nHow often: every 10 years\r\n\r\nA small flexible tube with a camera at the end is used to examine the full length of the inside of the colon. You are sedated for the test, so you need a ride home afterward. If the exam finds polyps or other suspicious growths, they can be removed during the test.\r\n\r\nOR\r\n\r\nFlexible Sigmoidoscopy\r\n\r\nHow often:<b> <\/b>every five years\r\n\r\nAn exam similar to a colonoscopy that uses a small flexible tube to examine the lower part of the colon (the sigmoid). You don\u2019t need to be sedated for a sigmoidoscopy.\r\n\r\nOR\r\n\r\nVirtual Colonoscopy\r\n\r\nHow often: every five years\r\n\r\nA type of CT scan that creates a precise 3-D image of the inside of the colon. During the test, a small tube is inserted into the rectum to gently inflate the colon with air. The scan itself takes just a few minutes.\r\n<h2>2. Mantenga un peso saludable<\/h2>\r\nExcept for smoking, nothing else raises the overall risk of cancer more than being overweight. At least 11 different cancers have been linked to weight gain and obesity, including colon cancer. An ideal goal is to weigh around what you did when you were 18 years old. Realistically, if you\u2019ve put on weight, the first goal is to stop gaining weight, which has health benefits by itself. Then, for a bigger health boost, slowly work to lose some pounds.\r\n<h2>3. No fumes<\/h2>\r\nIt hardly needs saying anymore, but not smoking is the single best thing you can do for your health. On top of raising the risk of serious diseases like heart disease, stroke and emphysema, smoking is a major cause of at least 14 different cancers, including colon cancer. If you do smoke, quitting has real benefits, which start shortly after your last cigarette. Call 1-800-QUIT-NOW or visit smokefree.gov for help. Talking to a doctor can double your chance of success.\r\n<h2>4. Sea f\u00edsicamente activo<\/h2>\r\nIt\u2019s hard to beat regular activity. It lowers the risk of many serious diseases, including colon cancer, and provides a good mental boost. Any amount of physical activity is better than none, but it\u2019s good to aim for around 30 minutes or more of moderate activity each day. Choose things you enjoy, like brisk walking, cycling, dancing or gardening.\r\n<h2>5. Drink Only Moderately, if at All<\/h2>\r\nAlcohol is a strange thing when it comes to health. It\u2019s heart-healthy in moderation but can increase the risk of colon and other cancers at even low levels. So what does this mean? If you drink moderately (up to one drink per day for women, two per day for men), there\u2019s likely no reason for you to stop. If you don\u2019t drink, though, there\u2019s no reason for you to start. Heavy drinkers should try to cut down or quit.\r\n<h2>6. Limite la carne roja, especialmente la carne procesada<\/h2>\r\nEating too much red meat \u2013 like steak, hamburger and pork \u2013 increases the risk of colon cancer. And processed meats \u2013 like bacon, sausage and bologna \u2013 raise risk even more. Try to eat no more than three servings each week. Less is even better.\r\n<h2>7. Consuma suficiente calcio y vitamina D<\/h2>\r\nThere is good evidence that getting enough calcium and vitamin D can help protect against colon cancer. Shoot for 1,000 to 1,200 milligrams per day of calcium and about 1,000 international units (IU) per day of vitamin D. Some groups recommend testing for vitamin D deficiency, especially in those with increased risk of low levels, such as those living in northern parts of the country as well as elderly people, very overweight people and people with darker skin.\r\n<h2>8. Consider a Multivitamin With Folate<\/h2>\r\nA daily multivitamin is a good nutrition insurance policy that can also help protect against colon cancer. In addition to calcium and vitamin D, multivitamins contain folate, which has been shown\r\nin numerous studies to lower the risk of colon cancer. Avoid mega-dose vitamins. A standard multivitamin is all you need.\r\n<h3>Otros factores de riesgo importantes para el c\u00e1ncer de colon<\/h3>\r\nThough colon cancer is very preventable, there are still a number of important risk factors that people can\u2019t control. Knowing which ones apply to you can help you understand your risk and take steps to lower it. If you feel you\u2019re at high risk, talk to a doctor or health professional.\r\n\r\nThese can increase colon cancer risk:\r\n<ul>\r\n \t<li>Older age, especially 60 years or older<\/li>\r\n \t<li>Historia familiar de c\u00e1ncer de colon.<\/li>\r\n \t<li>Enfermedad inflamatoria intestinal<\/li>\r\n \t<li>Being tall (5 feet 8 inches or taller for women; 5 feet 11 inches or taller for men)<\/li>\r\n<\/ul>\r\n<h3>Recursos en l\u00ednea<\/h3>\r\n<a title=\"Su riesgo de enfermedad\" href=\"http:\/\/www.yourdiseaserisk.wustl.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Su riesgo de enfermedad<\/a>\r\n<a title=\"Rastreador de salud de Zuum\" href=\"http:\/\/www.zuum.wustl.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rastreador de salud de Zuum<\/a>\r\n<a title=\"Ocho formas de prevenir el c\u00e1ncer\" href=\"http:\/\/www.8ightways.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ocho formas de prevenir el c\u00e1ncer<\/a>\r\n<a title=\"Libre de humo.gov\" href=\"http:\/\/www.smokefree.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Libre de humo.gov<\/a>\r\n<a title=\"Calculadora del \u00edndice de masa corporal de los NIH\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmi-m.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Calculadora del \u00edndice de masa corporal de los NIH<\/a>\r\n<a title=\"Instituto Nacional del C\u00e1ncer\" href=\"http:\/\/www.cancer.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instituto Nacional del C\u00e1ncer<\/a>\r\n<a title=\"Sociedad Americana del C\u00e1ncer\" href=\"http:\/\/www.cancer.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sociedad Americana del C\u00e1ncer<\/a>\r\n<a title=\"Surgeon General's My Family Health Portrait\" href=\"http:\/\/www.familyhistory.hhs.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Surgeon General's My Family Health Portrait<\/a>"}],"custom_page_title":"","hide_right_sidebar":false,"flexible_content":[{"acf_fc_layout":"wysiwyg_content","section_title":"8 Ways to Prevent Colon Cancer: ","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<p><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-scaled.jpg\" rel=\"attachment wp-att-15391\"><img decoding=\"async\" class=\"alignnone wp-image-837247 size-medium\" src=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-209x300.jpg\" alt=\"And image displays 8ightWays to prevent colon cancer and lower risk\" width=\"209\" height=\"300\" srcset=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-209x300.jpg 209w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-713x1024.jpg 713w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-768x1103.jpg 768w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-1069x1536.jpg 1069w, https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2022\/04\/793219B_SCC_8WaysColonCancerv6_Final_Image-scaled.jpg 1426w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/siteman.wustl.edu\/wp-content\/uploads\/2025\/07\/PECaD_2025_8Ways_Colon-Brochure_1up.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Download PDF in English<\/strong><\/a><\/li>\n<\/ul>\n<p>Colon cancer doesn\u2019t get the same attention as some higher-profile cancers, but it should. It\u2019s the third most common cancer in the United States \u2013 with around 150,000 people diagnosed each year. And a growing number of these cancers are being found in younger adults under the age of 50. That&#8217;s why screening recommendations have lowered to starting at age 45.<\/p>\n<p>But there\u2019s another important fact about colon cancer: It can be prevented. Seventy-five percent of all cases could be avoided by things you can do or start doing now. To learn more about how to prevent colon cancer, you can use these eight tips as a guide to lowering your risk. Start with one or two and build from there.<\/p>\n<p>It\u2019s your health. Take control.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"1. Get Screened","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>1. Get Screened<\/h2>\n<p>Getting regular screening tests for colon cancer is the single best way to protect yourself from the disease. Screenings can catch cancer early, when it\u2019s most treatable, and help prevent the disease by finding abnormal growths called polyps that can turn into cancer.<\/p>\n<p>There are a number of effective screening tests for colon cancer. Some are easy to do but need to be done more often. Others are more involved but need to be done less often. Which test you have depends on your personal preferences and medical history. A doctor can help you decide. Most people begin getting tested at age 45. People with a family history of colon cancer or other important risk factors may begin testing at younger ages and get tested more often.<\/p>\n<h3>Common recommended screening options<\/h3>\n<p>If a test finds something suspicious, a follow-up colonoscopy is usually needed.<\/p>\n<h4><strong>Colonoscopy<\/strong><\/h4>\n<p><em>What<\/em>: A test that uses a small flexible tube with a camera at the end to examine the full length of the inside of the colon. You are sedated for the test, so you need a ride home afterward. If the exam finds polyps or other suspicious growths, they can be removed during the test.<\/p>\n<p><em>How often<\/em>: every 10 years<\/p>\n<p>OR<\/p>\n<h4><strong>Home Stool Tests<\/strong><\/h4>\n<p>These tests are quick and easy. You collect a sample of your stool at home, which is then sent to a lab to be tested.<\/p>\n<p style=\"padding-left: 40px;\"><strong>FIT (Fecal Immunochemical Test) or FOBT (Fecal Occult Blood Test)<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><em>What: <\/em>These tests look for hidden blood in the stool, which can be a sign of cancer.<br \/>\n<em>How often<\/em>: every year<\/p>\n<p style=\"padding-left: 40px;\">OR<\/p>\n<p style=\"padding-left: 40px;\"><strong>Stool DNA<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><em>What: <\/em>This test that looks for hidden blood plus DNA changes from cancer or polyp cells.<br \/>\n<em>How often<\/em>: every 3 years<\/p>\n<p>&nbsp;<\/p>\n<p>Sigmoidoscopy, virtual colonoscopy and barium enema are also effective screening tests.<\/p>\n<p><strong> Talk to a doctor about your options.<\/strong><\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"2. Maintain a Healthy Weight","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>2. Maintain a Healthy Weight<\/h2>\n<p>Except for smoking, nothing else raises the overall risk of cancer more than being overweight. At least 13 different cancers have been linked to weight gain and obesity, including colon cancer. If you\u2019ve put on weight, a good first goal is to try to stop gaining weight \u2013 which has health benefits by itself. Then, for a bigger health boost, slowly work to lose some pounds.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"3. Don\u2019t Smoke","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>3. Don\u2019t Smoke<\/h2>\n<p>It hardly needs saying anymore, but not smoking is the single best thing you can do for your health. Smoking causes 15 different cancers, including colon cancer. Plus, it increases the risk of other serious diseases like heart disease, stroke and emphysema. If you smoke, quitting has real benefits, which start shortly after your last cigarette. Call 1-800-QUIT-NOW (In Illinois, 1-866-QUIT-YES) or visit <a href=\"https:\/\/smokefree.gov\/\" target=\"_blank\" rel=\"noopener\">smokefree.gov<\/a> for help. Talking to a doctor can double your chances of success.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"4. Be Physically Active","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>4. Be Physically Active<\/h2>\n<p>It\u2019s hard to beat regular activity. It lowers the risk of many serious diseases, including colon cancer, and provides a good mental boost. Any amount of physical activity is better than none, but it\u2019s good to try for around 30 minutes or more of moderate activity each day to help avoid colon cancer and other diseases. Choose things you enjoy, like brisk walking, cycling, dancing or gardening.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"5. Limit Alcohol - Zero is Best","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>5. Limit alcohol &#8211; Zero is best<\/h2>\n<p>Drinking even low amounts of alcohol can raise the risk of colon cancer and breast cancer. And with the other risks of alcohol, not drinking is the overall healthiest choice.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"6. Limit Red Meat, Especially Processed Meat","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":[],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>6. Limit Red Meat, Especially Processed Meat<\/h2>\n<p>Eating too much red meat \u2013 like steak, hamburger and pork \u2013 increases the risk of colon cancer. And processed meats \u2013 like bacon, sausage and bologna \u2013 raise risk even more. Try to eat less than three servings each week. And less is even better.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"7. Get Enough Calcium and Vitamin D","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>7. Get Enough Calcium and Vitamin D<\/h2>\n<p>There is good evidence that getting enough calcium and vitamin D can help protect against colon cancer. Try for 1000 to 1200 mg per day of calcium and about 1000 IU per day of vitamin D. Good sources of calcium include low-fat dairy, fortified plant-based milks, nuts, beans and greens. Good sources of vitamin D include eggs, fatty fish (like tuna) and fortified dairy products. A standard multivitamin can help fill gaps but should not take the place of real food or a healthy diet.<\/p>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"8. Eat More Whole Grains and Fiber","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h2>8. Eat more whole grains and fiber<\/h2>\n<p>Eating a diet rich in whole grains and fiber can lower the risk of colon cancer. But most people don\u2019t get enough of either. A general goal is to try to eat 3 or more servings of whole grains every day, and 22 to 34 grams of fiber every day, depending on sex and age. Focus on fruits, vegetables, beans and whole-grain foods, like 100% whole-wheat bread and whole-grain cereals and pasta.<\/p>\n<div class=\"rve\" data-content-width=\"640\"><iframe loading=\"lazy\" title=\"Siteman expert talks healthy eating and colon cancer prevention\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QBKxVZRpj9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><!-- Responsive Video Embeds plugin by www.kevinleary.net --><\/p>\n<h3><\/h3>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h3>Other Important Risk Factors for Colon Cancer<\/h3>\n<p>Though colon cancer can be prevented, there are still a number of important risk factors that people can\u2019t control. Knowing which ones apply to you can help you understand your risk and take steps to lower it. If you feel you\u2019re at high risk, talk to your doctor.<\/p>\n<p>These can increase colon cancer risk:<\/p>\n<ul>\n<li>Family history of colon cancer<\/li>\n<li>Inflammatory bowel disease<\/li>\n<\/ul>\n"},{"acf_fc_layout":"wysiwyg_content","section_title":"Online Resources","basic_wysiwyg_alignment_options":"left-align","basic_wysiwyg_background":"white","basic_wysiwyg_stackable":["stackable"],"basic_wysiwyg_fullwidth":[],"basic_wysiwyg_content":"<h3>Online Resources<\/h3>\n<p>Not all resources are the same. View other organization&#8217;s websites that Siteman Cancer Center trusts for evidence-based information and support.<\/p>\n<ul>\n<li><a title=\"Your Disease Risk\" href=\"http:\/\/www.yourdiseaserisk.wustl.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Your Disease Risk<\/a><\/li>\n<li><a title=\"8ight Ways to Prevent Cancer\" href=\"http:\/\/www.8ightways.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">8ight Ways to Prevent Cancer<\/a><\/li>\n<li><a href=\"http:\/\/cdc.gov\/genomics\/famhistory\">CDC\u2013Family Health History<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC<\/a><a href=\"http:\/\/cdc.gov\/genomics\/famhistory\">\u2013<\/a><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/about\/index.html\" target=\"_blank\" rel=\"noopener\">Healthy Weight, Nutrition, and Physical Activity<\/a><\/li>\n<li>\u00a0<a title=\"National Cancer Institute\" href=\"http:\/\/www.cancer.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Cancer Institute<\/a><\/li>\n<li><a title=\"American Cancer Society\" href=\"http:\/\/www.cancer.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/screenforlife\" target=\"_blank\" rel=\"noopener\">CDC-Screen for Life<\/a><\/li>\n<li><a title=\"SmokeFree.gov\" href=\"https:\/\/smokefree.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">SmokeFree.gov<\/a><\/li>\n<li><a title=\"NIH Body Mass Index Calculator\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmi-m.htm\" target=\"_blank\" rel=\"noopener noreferrer\">NIH Body Mass Index Calculator<\/a><\/li>\n<\/ul>\n"}],"exlude_from_left_sidebar":false,"add_twitter_feed":"sidebarNav","content_1_content":"","content_0_column_1":"","content_1_column_1":"","content_2_entry_0_content":"","content_2_entry_1_content":"","sync_id":"ID_tQwvchtf"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8IGHTWAYS\u00ae Prevent Colon Cancer | Siteman Cancer Center<\/title>\n<meta name=\"description\" content=\"Physicians at Siteman explain how to prevent colon cancer by lowering your overall risks and increasing your healthy lifestyle habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8IGHTWAYS\u00ae Prevent Colon Cancer | Siteman Cancer Center\" \/>\n<meta property=\"og:description\" content=\"Physicians at Siteman explain how to prevent colon cancer by lowering your overall risks and increasing your healthy lifestyle habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/\" \/>\n<meta property=\"og:site_name\" content=\"Siteman Cancer Center\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T19:38:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/\",\"url\":\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/\",\"name\":\"8IGHTWAYS\u00ae Prevent Colon Cancer | Siteman Cancer Center\",\"isPartOf\":{\"@id\":\"https:\/\/siteman.wustl.edu\/#website\"},\"datePublished\":\"2015-11-03T15:04:32+00:00\",\"dateModified\":\"2025-08-12T19:38:44+00:00\",\"description\":\"Physicians at Siteman explain how to prevent colon cancer by lowering your overall risks and increasing your healthy lifestyle habits.\",\"breadcrumb\":{\"@id\":\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/siteman.wustl.edu\/es\/prevencion\/8-maneras\/8-formas-de-prevenir-el-cancer-de-colon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/siteman.wustl.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prevention\",\"item\":\"https:\/\/siteman.wustl.edu\/es\/prevencion\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8IGHTWAYS&reg; 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