News For Your Health

Three Mature Women Exercising In Park, Walking, Talking
For Your Health

For Your Health: Help build a healthier community

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When we think about improving our health, steps we can take as individuals probably come to mind first – things like: eating more fruits and vegetables, sitting less and seeing the doctor when we should….

For your health: SImple touch-ups for your new year
For Your Health

For Your Health: Simple touch-ups for your New Year

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This is not your typical New Year’s resolution health-and-fitness column. Those often focus on big, sweeping changes, such as losing 40 pounds or training for a marathon. Here, instead, we’re heading in the opposite direction…