Events Events

Gentle Yoga

August 30, 2016 | 5:30 pm - 6:30 pm
Location: Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. For cancer patients, survivors and caregivers at any level of performance and physical condition. Led by certified yoga instructors. No reservation is necessary. Comfortable clothing and physician approval are recommended.

 

This event is held every Tuesday in the Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110, from 5:30- 6:30p.m. For information, call 314-362-7844.

Gentle Yoga

September 6, 2016 | 5:30 pm - 6:30 pm
Location: Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. For cancer patients, survivors and caregivers at any level of performance and physical condition. Led by certified yoga instructors. No reservation is necessary. Comfortable clothing and physician approval are recommended.

 

This event is held every Tuesday in the Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110, from 5:30- 6:30p.m. For information, call 314-362-7844.

Young Adult Cancer Survivor Exercise Group

September 6, 2016 | 6:55 pm - 8:00 pm
Location: The HEIGHTS, 8001 Dale Ave, Richmond Heights, MO 63117

A no-pressure, supportive exercise group open to ALL young cancer survivors at any fitness level. A fun, lively and welcoming program led by a certified personal trainer. Don’t miss this opportunity to keep moving and feeling good. Bring water and a mat. The center has mats if you don’t own one.

There is no class on 8/30/16 or 9/1 /16 as The Heights is closed. 

Monthly rotation: Tues/Thurs

Week 1 – Exercise bands /Zumba and abs

Week 2 – Belly dance / Tabata – interval cardio & strength training

Week 3 – Exercise balls or weight balls / step aerobics and abs

Week 4 – Yoga-Pilates /Survivor’s Choice – cardio & strength training (survivors pick exercises)

For extra day in month – circuits, Pilates 

Check us out on Face Book: The fitness closed group is called the Young Adult Cancer Survivors’ Fitness Group. The address is https://www.facebook.com/groups/580767535320749/.

Young Adult Cancer Survivor Exercise Group

September 8, 2016 | 6:55 pm - 8:00 pm
Location: The HEIGHTS, 8001 Dale Ave, Richmond Heights, MO 63117

A no-pressure, supportive exercise group open to ALL young cancer survivors at any fitness level. A fun, lively and welcoming program led by a certified personal trainer. Don’t miss this opportunity to keep moving and feeling good. Bring water and a mat. The center has mats if you don’t own one.

There is no class on 8/30 or 9/1 as The Heights is closed. 

Monthly rotation: Tues/Thurs

Week 1 – Exercise bands /Zumba and abs

Week 2 – Belly dance / Tabata – interval cardio & strength training

Week 3 – Exercise balls or weight balls / step aerobics and abs

Week 4 – Yoga-Pilates /Survivor’s Choice – cardio & strength training (survivors pick exercises)

For extra day in month – circuits, Pilates 

Check us out on Face Book: The fitness closed group is called the Young Adult Cancer Survivors’ Fitness Group. The address is https://www.facebook.com/groups/580767535320749/.

Swing Fore Steve

September 10, 2016 | 11:30 am - 8:00 pm
Location: Aberdeen Golf Club, 226 Wincanton Rd., St. Louis, MO 63129

The 6th annual Swing Fore Steve Golf Tournament is continuing to raise money for the Siteman Cancer Center.

To visit the event facebook page, click here: https://www.facebook.com/events/1033627970066279/

Gentle Yoga

September 13, 2016 | 5:30 pm - 6:30 pm
Location: Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. For cancer patients, survivors and caregivers at any level of performance and physical condition. Led by certified yoga instructors. No reservation is necessary. Comfortable clothing and physician approval are recommended.

 

This event is held every Tuesday in the Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110, from 5:30- 6:30p.m. For information, call 314-362-7844.

Young Adult Cancer Survivor Exercise Group

September 13, 2016 | 6:55 pm - 8:00 pm
Location: The HEIGHTS, 8001 Dale Ave, Richmond Heights, MO 63117

A no-pressure, supportive exercise group open to ALL young cancer survivors at any fitness level. A fun, lively and welcoming program led by a certified personal trainer. Don’t miss this opportunity to keep moving and feeling good. Bring water and a mat. The center has mats if you don’t own one.

There is no class on 8/30/16 or 9/1 /16 as The Heights is closed. 

Monthly rotation: Tues/Thurs

Week 1 – Exercise bands /Zumba and abs

Week 2 – Belly dance / Tabata – interval cardio & strength training

Week 3 – Exercise balls or weight balls / step aerobics and abs

Week 4 – Yoga-Pilates /Survivor’s Choice – cardio & strength training (survivors pick exercises)

For extra day in month – circuits, Pilates 

Check us out on Face Book: The fitness closed group is called the Young Adult Cancer Survivors’ Fitness Group. The address is https://www.facebook.com/groups/580767535320749/.

Young Adult Cancer Survivor Exercise Group

September 15, 2016 | 6:55 pm - 8:00 pm
Location: The HEIGHTS, 8001 Dale Ave, Richmond Heights, MO 63117

A no-pressure, supportive exercise group open to ALL young cancer survivors at any fitness level. A fun, lively and welcoming program led by a certified personal trainer. Don’t miss this opportunity to keep moving and feeling good. Bring water and a mat. The center has mats if you don’t own one.

There is no class on 8/30 or 9/1 as The Heights is closed. 

Monthly rotation: Tues/Thurs

Week 1 – Exercise bands /Zumba and abs

Week 2 – Belly dance / Tabata – interval cardio & strength training

Week 3 – Exercise balls or weight balls / step aerobics and abs

Week 4 – Yoga-Pilates /Survivor’s Choice – cardio & strength training (survivors pick exercises)

For extra day in month – circuits, Pilates 

Check us out on Face Book: The fitness closed group is called the Young Adult Cancer Survivors’ Fitness Group. The address is https://www.facebook.com/groups/580767535320749/.

Gentle Yoga

September 20, 2016 | 5:30 pm - 6:30 pm
Location: Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. For cancer patients, survivors and caregivers at any level of performance and physical condition. Led by certified yoga instructors. No reservation is necessary. Comfortable clothing and physician approval are recommended.

 

This event is held every Tuesday in the Lobby of the Center for Advanced Medicine, 4921 Parkview Place, Saint Louis, MO 63110, from 5:30- 6:30p.m. For information, call 314-362-7844.

Young Adult Cancer Survivor Exercise Group

September 20, 2016 | 6:55 pm - 8:00 pm
Location: The HEIGHTS, 8001 Dale Ave, Richmond Heights, MO 63117

A no-pressure, supportive exercise group open to ALL young cancer survivors at any fitness level. A fun, lively and welcoming program led by a certified personal trainer. Don’t miss this opportunity to keep moving and feeling good. Bring water and a mat. The center has mats if you don’t own one.

There is no class on 8/30/16 or 9/1 /16 as The Heights is closed. 

Monthly rotation: Tues/Thurs

Week 1 – Exercise bands /Zumba and abs

Week 2 – Belly dance / Tabata – interval cardio & strength training

Week 3 – Exercise balls or weight balls / step aerobics and abs

Week 4 – Yoga-Pilates /Survivor’s Choice – cardio & strength training (survivors pick exercises)

For extra day in month – circuits, Pilates 

Check us out on Face Book: The fitness closed group is called the Young Adult Cancer Survivors’ Fitness Group. The address is https://www.facebook.com/groups/580767535320749/.