Siteman Strong Exercise Group

FREE supportive exercise program for adults 18 and older who have been diagnosed with cancer. The class is designed to help you improve strength, energy, fitness, and physical function while connecting with other cancer survivors.  Instructors are trained to provide evidence-based exercise programs that address the unique needs of cancer survivors, improving quality of life, and potentially reducing treatment side effects.

Program Highlights:

·       Beginner-friendly, but designed for people at all fitness levels

·       Comprehensive exercise focus – addressing strength, endurance, balance,  flexibility and well-being

·       Led by oncology-trained instructors

Registration is required to attend. After you register, we will contact you to complete a health intake form. You may need medical clearance from your doctor.

When: Saturdays, starting June 6, 2026

Time: 12:00 p.m. – 1:00 p.m.

Format: Classes are offered in 12-week sessions with limited spots available. You are welcome to join mid-session if space permits.

Location: Move by BJC, 4220 Duncan Ave, Unit 103, St. Louis, MO 63110

Parking: Free, validated parking is available for up to 2 hours in the Orange Lot at Move by BJC